Chiropractic Care
Discover lasting relief with specialized care from Mindful Motion Chiropractic.
At Mindful Motion Chiropractic, we offer a gentle alternative to traditional chiropractic care.
Dr. Bethany Powell utilizes low-force, specific, and instrument-based adjusting techniques designed to support nervous system function and help the body move and function at its best.
Rather than focusing solely on symptoms, care is centered on understanding how your body is compensating, adapting, and responding to everyday demands.
A Gentle, Low-Force Approach
Dr. Powell uses precise, low-force, instrument-based chiropractic techniques that are comfortable and appropriate for patients of all ages and stages of life.
This style of care is perfect for individuals who:
Prefer a gentle approach
Have not responded well to traditional adjustments
Are pregnant or postpartum
Want a more mindful, movement-focused style of care
Dr. Powell is certified in the Webster Technique through the International Chiropractic Pediatric Association (ICPA) and has advanced training in pregnancy and perinatal care.
Supportive Care
In some cases, chiropractic adjustments alone may not fully address the underlying contributors to discomfort or dysfunction.
When appropriate, care may also include supportive services such as:
Targeted muscle strengthening and mobility work
Soft tissue mobilization techniques
Nutritional guidance or supplemental testing
These additional tools are always used intentionally and tailored to your specific needs and goals.
What to Expect During Your Visits
We believe informed patients feel more confident in their care. Here’s what you can expect when starting care at Mindful Motion Chiropractic.
Visit One: Understanding Your Concerns
Your first appointment is focused on listening and gathering information.
During this visit, Dr. Powell will:
Take a detailed health history
Discuss your concerns, goals, and past experiences
Perform a thorough examination to assess movement, posture, and function
Provide a gentle, low-force first adjustment, when appropriate
Care is never rushed, and adjustments are always tailored to your comfort level.
Visit Two: Findings & Care Plan
At your second visit, we review what was discovered during your exam and outline a clear plan moving forward.
This visit includes:
A review of your exam findings
An explanation of how these findings relate to your symptoms or concerns
A proposed care plan, including frequency and supportive recommendations
Time for questions, so you feel confident and informed
Care decisions are collaborative .You’re always an active participant in the process.
Ongoing Care
As care progresses, adjustments and supportive strategies are adapted based on how your body responds. Our goal is to help you move better, feel better, and build sustainable habits that support long term well-being.
Frequently Asked Questions About Spinal Adjustments
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Yes. Chiropractic care at Mindful Motion Chiropractic is gentle, low-force, and tailored to each individual. Dr. Powell uses instrument-based techniques and always works within your comfort level. Care is consent-based and adapted as needed.
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No. Dr. Powell specializes in low-force chiropractic techniques and does not use forceful twisting or cracking adjustments. Many patients choose our office specifically because they prefer a gentler approach.
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We commonly work with neck pain, back pain, headaches, sciatica, joint discomfort, movement restrictions, and nervous system-related concerns. Care is individualized and focused on how your body is functioning as a whole.
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Yes. Dr. Powell is certified in the Webster Technique through the International Chiropractic Pediatric Association and provides pregnancy-safe, gentle chiropractic care throughout all stages of pregnancy.
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The number of visits varies based on your goals, history, and how your body responds to care. During your second visit, we’ll review exam findings and discuss a recommended care plan so you know what to expect.
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Wear comfortable clothing that allows for easy movement. Athletic or casual wear is perfectly fine.
Care Designed Around You
Every body is different, and care at Mindful Motion Chiropractic reflects that. Appointments are unhurried, collaborative, and focused on helping you feel informed and empowered in your health journey.
Ready to Get Started?
Whether you’re seeking relief from discomfort, improved movement, or a more mindful approach to chiropractic care, we’re here to help.